A message from Jeanine
(one of several spin instructors in our club) regarding the spin class
she is leading that starts tonight (!) in Waterville:
Hello to all my biking friends,
I've been working with Champions Fitness Center located 30 Elm Plaza in Waterville on running a spinning class that will be starting this Tuesday, November 13 and run through to March. I'm gearing the class like riding on the road. So if you have never taken a spin class - this would be a good place to start. We will build strength and endurance through the season. You will need to purchase a punch card for $75 for 10 classes. The card will be good all season and if you want to share a card with a friend, you are more then welcome to do that. If you are a member of Champions Fitness Center it's free. Class will be 1 hour long beginning
at 5:30 p.m. ending at 6:30 p.m. Champions has 10 bikes, you will need
to call and reserve it prior to class so you will be sure to have a
seat. The number is 207-872-0571. This class is open to anyone - please
invite your friends.
Champions has locker rooms and showers. The bikes have regular pedals on one side and SPD clips on the other side. I would suggest wearing your biking shorts - the seats are hard. Also, bring a towel and water to class.
If you have any questions, please call my cell phone at 207-858-5500.
See you Tuesday,
Jeanine
Champions has locker rooms and showers. The bikes have regular pedals on one side and SPD clips on the other side. I would suggest wearing your biking shorts - the seats are hard. Also, bring a towel and water to class.
If you have any questions, please call my cell phone at 207-858-5500.
See you Tuesday,
Jeanine