Tuesday, November 13, 2018

Spin! Spin!

A message from Jeanine (one of several spin instructors in our club) regarding the spin class she is leading that starts tonight (!) in Waterville:

Hello to all my biking friends,

I've been working with Champions Fitness Center located 30 Elm Plaza in Waterville on running a spinning class that will be starting this Tuesday,
November 13 and run through to March.  I'm gearing the class like riding on the road. So if you have never taken a spin class - this would be a good place to start.  We will build strength and endurance through the season. You will need to purchase a punch card for $75 for 10 classes.  The card will be good all season and if you want to share a card with a friend, you are more then welcome to do that.  If you are a member of Champions Fitness Center it's free.  Class will be 1 hour long beginning
at 5:30 p.m. ending at 6:30 p.m.  Champions has 10 bikes, you will need to call and reserve it prior to class so you will be sure to have a seat. The number is 207-872-0571.  This class is open to anyone - please invite your friends.
Champions has locker rooms and showers.  The bikes have regular pedals on one side and SPD clips on the other side.  I would suggest wearing your biking shorts - the seats are hard.  Also, bring a towel and water to class. 
If you have any questions, please call my cell phone at 207-858-5500.

See you Tuesday,

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